Meet2Breath
You are welcome as a beginner breather or an experienced one. It does not matter where you live or which modalities you practice.
The Intention
Each session is unique and inspired by the needs of the participants who join the group.
We start the session by taking a few deep breaths together, then each participant is invited to introduce themselves and share their personal intention for the session.
The Experience
- We start by bringing our awareness to the way we are breathing.
- Then we activate the breath with physical movement.
- In the third phase the participants lay down, be sure we can see you on the screen, and keep the attention on the breath while listening to our guidance.
- There is a relaxation phase at the end of the process followed by an integration.
Integration
- Integration is a process through which we understand the full meaning and value of everything that has happened and it is an important part of therapy. It often continues for hours or days after a session.
- It is important at the end of the session to stay hydrated and listen to the body during the rest of the day so that the integration process towards our life and the outside world continues.
Meet2breathe connects us all.
Breathing from your own home is very practical, simple and comfortable. Even when the meeting ends you can keep on relaxing and expanding the awareness of the breath.
➔ The meeting will be closed 10 minutes after starting.
➔ Please let us know if you have any special health condition.
➔ If you want to dive deeply in your personal process you can book a private session.
Get ready for your online session:
- A good internet connection
- Install Zoom
- Earphones with a microphone
- Turn your video on
- A quiet, warm and comfortable space to lay down.
- Eat light
- Do not drink alcohol or take any drug
- A glass of water and tissues
Zoom Events
Event 1
Meet2Breathe Europe / America
Event 2
Meet2Breathe Australia/ America
