1. Intention: The aim that you want to achieve.
2. Experiential: Guidance to connect with ancestors, conscious breathing practice and/or energy healing .
3. Integration: Guided meditation to assimilate the experience.
Alicia facilitated a wonderfully safe, relaxing and intimate breathe on the last call that I attended with her - highly recommended. Thank you for the precious space that you held for us.
It will be good for people who have to deal with their own anxiety, it gives them a complete break because the anxiety is a pattern. Having a session with you breaks that pattern and allows them to just be centered on their breathing and eventually it takes them to a profound peace. And so they can learn to control their anxiety.
I loved taking the online session since I could do it from the comfort of my house, on my sofa and the best thing was that I did not have to move around the city. It was a very pleasant experience, well taken and at the end of the session I felt calm and at peace.