This is a practice where we combine conscious connected breathing and the energy centers for our physical, mental, emotional and spiritual wellbeing.
The session is divided into three stages: intention, practice and integration.
At the beginning you express your personal intention. The second step is the practice of Breathe Energy for which you need a comfortable space where you can lay down. The final moment is the integration when you share your experience.
Alicia facilitated a wonderfully safe, relaxing and intimate breathe on the last call that I attended with her - highly recommended. Thank you for the precious space that you held for us.
It will be good for people who have to deal with their own anxiety, it gives them a complete break because the anxiety is a pattern. Having a session with you breaks that pattern and allows them to just be centered on their breathing and eventually it takes them to a profound peace. And so they can learn to control their anxiety.
I loved taking the online session since I could do it from the comfort of my house, on my sofa and the best thing was that I did not have to move around the city. It was a very pleasant experience, well taken and at the end of the session I felt calm and at peace.